J. A. King is a self-help author on improving one's life

J. A. became interested in health, fitness and wellness in high school.  J. A. has dedicated her life to health and wellness. She has read, studied and experimented for years to find the right health path for her. After finding out she has Rheumatoid Arthritis and her body was filled with inflammation, she knew she had to find the right plan that fit into her new lifestyle to reduce inflammation and pain. Living with inflammation, pain and stress was not what she wanted for the rest of her life. That is when J. A. decided she wanted to write books and journals to help people to start healing themselves and to find what is most important to them in their life. She hopes the books and journals will help other people as much as learning the steps helped her.